Intermittent Fasting meal plan ideas for 14 days

Day 1:

- 12pm: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette dressing.

- 3pm: Greek yogurt with berries and nuts.

- 6pm: Pan-seared salmon with roasted asparagus and cauliflower rice.

Day 2:

- 12pm: Spinach and feta omelet with sliced avocado.

- 3pm: Apple slices with almond butter.

- 6pm: Grilled flank steak with sautéed mushrooms and broccoli.

Day 3:

- 12 pm: Turkey burger with lettuce wrap, roasted sweet potato wedges.

- 3pm: Carrot sticks with hummus.

- 6pm: Baked cod with roasted brussels sprouts and quinoa.

Day 4:

- 12 pm: Grilled chicken breast with roasted zucchini and brown rice.

- 3pm: Hard-boiled eggs with sugar snap peas.

- 6pm: Pork chops with grilled eggplant and a side salad.

Day 5:

- 12 pm: Tuna salad with mixed greens, cherry tomatoes, and avocado.

- 3pm: Handful of almonds and a piece of fruit.

- 6pm: Baked chicken thighs with roasted root vegetables.

Day 6:

- 12 pm: Beef stir-fry with mixed veggies and brown rice.

- 3pm: Cheese stick with celery.

- 6pm: Grilled salmon with roasted brussels sprouts and quinoa.

Day 7:

- 12 pm: Grilled chicken Caesar salad with kale or romaine lettuce.

- 3pm: Mixed berries with whipped cream.

- 6pm: Ground turkey with roasted butternut squash and green beans.

Day 8:

- 12 pm: Veggie omelet with sliced avocado.

- 3pm: Apple slices with almond butter.

- 6pm: Baked salmon with roasted asparagus and brown rice.

Day 9:

- 12 pm: Grilled chicken breast with roasted zucchini and quinoa.

- 3pm: Hard-boiled eggs with sugar snap peas.

- 6pm: Beef kebab with grilled peppers and onions.

Day 10:

- 12 pm: Shrimp salad with mixed greens, cherry tomatoes, and feta cheese.

- 3pm: Baby carrots with hummus.

- 6pm: Pan-seared steak with grilled vegetable skewers.

Day 11:

- 12 pm: Chicken or turkey wrap made with lettuce wrap, avocado, and tomato.

- 3pm: Handful of almonds and a piece of fruit.

- 6pm: Grilled chicken thighs with roasted root vegetables.

Day 12:

- 12 pm: Tuna salad with mixed greens, cherry tomatoes, and avocado.

- 3pm: Cheese stick with celery.

- 6pm: Pork chops with grilled eggplant and a side salad.

Day 13:

- 12 pm: Grilled chicken Caesar salad with kale or romaine lettuce.

- 3pm: Mixed berries with whipped cream.

- 6pm: Grilled salmon with roasted brussels sprouts and quinoa.

Day 14:

- 12 pm: Noodle soup with chicken or turkey breast.

- 3pm: Cottage cheese with apple slices.

- 6pm: Baked cod with roasted zucchini and cauliflower rice.