Day 1:
- 12pm: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette dressing.
- 3pm: Greek yogurt with berries and nuts.
- 6pm: Pan-seared salmon with roasted asparagus and cauliflower rice.
Day 2:
- 12pm: Spinach and feta omelet with sliced avocado.
- 3pm: Apple slices with almond butter.
- 6pm: Grilled flank steak with sautéed mushrooms and broccoli.
Day 3:
- 12 pm: Turkey burger with lettuce wrap, roasted sweet potato wedges.
- 3pm: Carrot sticks with hummus.
- 6pm: Baked cod with roasted brussels sprouts and quinoa.
Day 4:
- 12 pm: Grilled chicken breast with roasted zucchini and brown rice.
- 3pm: Hard-boiled eggs with sugar snap peas.
- 6pm: Pork chops with grilled eggplant and a side salad.
Day 5:
- 12 pm: Tuna salad with mixed greens, cherry tomatoes, and avocado.
- 3pm: Handful of almonds and a piece of fruit.
- 6pm: Baked chicken thighs with roasted root vegetables.
Day 6:
- 12 pm: Beef stir-fry with mixed veggies and brown rice.
- 3pm: Cheese stick with celery.
- 6pm: Grilled salmon with roasted brussels sprouts and quinoa.
Day 7:
- 12 pm: Grilled chicken Caesar salad with kale or romaine lettuce.
- 3pm: Mixed berries with whipped cream.
- 6pm: Ground turkey with roasted butternut squash and green beans.
Day 8:
- 12 pm: Veggie omelet with sliced avocado.
- 3pm: Apple slices with almond butter.
- 6pm: Baked salmon with roasted asparagus and brown rice.
Day 9:
- 12 pm: Grilled chicken breast with roasted zucchini and quinoa.
- 3pm: Hard-boiled eggs with sugar snap peas.
- 6pm: Beef kebab with grilled peppers and onions.
Day 10:
- 12 pm: Shrimp salad with mixed greens, cherry tomatoes, and feta cheese.
- 3pm: Baby carrots with hummus.
- 6pm: Pan-seared steak with grilled vegetable skewers.
Day 11:
- 12 pm: Chicken or turkey wrap made with lettuce wrap, avocado, and tomato.
- 3pm: Handful of almonds and a piece of fruit.
- 6pm: Grilled chicken thighs with roasted root vegetables.
Day 12:
- 12 pm: Tuna salad with mixed greens, cherry tomatoes, and avocado.
- 3pm: Cheese stick with celery.
- 6pm: Pork chops with grilled eggplant and a side salad.
Day 13:
- 12 pm: Grilled chicken Caesar salad with kale or romaine lettuce.
- 3pm: Mixed berries with whipped cream.
- 6pm: Grilled salmon with roasted brussels sprouts and quinoa.
Day 14:
- 12 pm: Noodle soup with chicken or turkey breast.
- 3pm: Cottage cheese with apple slices.
- 6pm: Baked cod with roasted zucchini and cauliflower rice.
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